Just returned from my 3 week European vacation which included a cruise and I’ve only gained 2.1kg .
Some history, even at 100kg plus I would gain close to 6kg in a week on holidays, that gives some insight into my deranged metabolism.
I did not “cut sick” at the buffets, ate three courses at dinner, indulged in pasta whilst in Italy. Most days I skipped one meal, the drinks package did see lots of booze but no cocktails and was active on excursions. I certainly enjoyed my holiday but did not go back to my terrible carb days.
Now to get back to Keto and KCKO! Love this forum and my Keto mates!!