Keto Chat

Rate my routine (17)

TV Show (17)

Advice about some keto and digestive experiments (5)

How many carbs/ fat/protein each day? (19)

Ladies, Hormones change and breast tenderness? (10)

Interesting distinction (4)

How can I want to become ketogenic again? ( 2 3 4 5 6 7 8 9 ) (164)

Confession Is Good For the Soul (6)

Starbucks Americanos have carbs?!?!?! (6)

Keto con Austin (1)

Looking for Keto Doctor in Atlanta - High LDL P (particle ) count (5)

Big Fluctuations in Blood Keto reading (5)

New to LCHF and needing advice (9)

Keto Rash? maybe? questions. Help (5)

What did you learn today? ( 70 71 72 73 74 75 76 77 78 79 80 81 ) (1603)

Smile for the day (3)

Blood glucose while fasting (5)

Fiber keto n=1 (4)

Higher fasting blood glucose caused by protein? (4)

Electrolyte Problem? (5)

Less salt as time goes on? (15)

Don’t blame keto for what the carbs did! (17)

My nutritional framework - Dr. Peter Attia (11)

Six weeks KETO/OMAD...lost 19.5 lbs (13)

Gristle question (10)

Lower "Net Carbs" by simply adding fiber? ( 2 ) (30)

HbA1C and Fasting sugar has been steadily increasing over the past 4 months, while on Keto? (13)

BBC's Zarla Gorvett: Common Negative Impacts on Vegan Brain/Intelligence (13)

Ketogenic lifestyle is the truth! (1)

Glucose Peak/Spike After 2 Hours (16)