What did you learn today?

[PaulL]

As for the meaning of p < 0.05, see An investigation of the false discovery rate and the misinterpretation of p -values

[x-Dena-x]

I learned yesterday, that grounding up pork rinds in the VitaMix, makes them moist and weird and problematic to adhere as breading.

[anon54735292]

I’d heard that so I use the ziploc bag/rolling pin method. Elevates the mood too

[x-Dena-x]

Lol i did that the last time but I didnt get them as fine as id like, and was chunky. I need a less powerful food processor. Have a small crap one but the container is so tiny

[collaroygal]

The high speed melts the fats in the rinds and makes it a total mess for sure. We have a blender that has a low setting that can work, but honestly I just use a rolling pin with the ziplock to crush them. Good exercise and can do it while watching telly :).

[Karim_Wassef]

[Karim_Wassef]

[Karim_Wassef]

[anon2571578]

Screw wisdom teeth tho.

[collaroygal]

I do have flavored sparkling waters when I fast, maybe that is why my fasting mojo has gotten rusty? I won’t be having those anymore when I fast, and in general they will become an occasional treat in a wine cooler only. Oh well good for my recycling bin as well.

[daddyoh]

I’m drinking one right now leading into lunch at 18 hrs. I avoid them when 24+ hrs fasted. Don’t know if they do anything to my insulin levels.

[collaroygal]

She mentions a patient who usually has 100 as first reading, by dropping the flavored water, it went to mid 60s.

So I think I will just cut them back and not use them at all during fasting

[collaroygal]

Learned something else today.

Bill Blanchet MD - Eliminating Heart Attacks...and Much More Podcast #17 |...

[daddyoh]

I listened to this and much of it made sense. But 8 servings of berries a day. I can’t do that. I would carb out. Berries have fructose and that is not measured by A1c but is a problem, at least in my system.

Flossing daily and the importance of dental hygiene is #FTW.

[collaroygal]

Finally got around to listening to this. I am starting to REALLY love Dr. Mason. He explains that genes play a role in why some of us can eat salads and not react to the lectins, while others can not. He talks about a lot more that is well worth your time.

2 Keto Dudes - Episode #162 - Catching up with Dr. Paul Mason

[anon2571578]

[Alecmcq]

Always good to take published results with a pinch of salt…

I learnt that there are 3 quarks per proton. I thought there would be way more than that! Surely?

[PaulL]

Protons are quarky that way. But we all have our ups and downs.

[Ruina]

Three quarks for Muster Mark!

[PaulL]

Charming!