This just erks me off (I wanted to use stronger terms). Science is for answering questions not for confirming what we think we know.
My trust in nutrition science is so low now. I questions my doctors a lot, and I’m probably driving then crazy. I don’t give a damn anymore. N=1, my health, my life. I now ask what would my ancestors have done?
It is sad I guess when I can trust my twitter friends more than doctors with a decade of medical training. (except my doctor friends on twitter aka LCHF advocates) Yes I still go to doctors and I have worked mine into a place of understanding and agreement that what I’m doing is good for me. All 3 say fasting is good. Yes I’m lucky that way. But darn so many people have been led down some weird path of untruth.
I look around and so many people are obese and then there are the TOFI people just showing carbs and processed foods in their face.
There are bright spots. I’ll leave that for a later more positive post.
Sorry for so much negative energy. At 65yo I feel like I wasted so much lost energy and good times being sick and unhealthy. Ancel Keys go to ****.