Progress
Binged on sugar again
(
2
)
[
Fell off the horse
]
(26)
Jumped Off More Like
[
Fell off the horse
]
(6)
Need advice on my stall - not eating enough
[
Progress
]
(15)
Giving thanks for non-scale victories!
[
Non-Scale Victories
]
(20)
I am stumped, falling out of orbit, can anyone puzzle this out?
[
Progress
]
(19)
Under a year to lose, kept it off since
(
2
)
[
Public Before and After Shots
]
(36)
Journey Update: (no I have not reached my goals, I have about 40 pounds to go.)
[
Public Before and After Shots
]
(7)
3 stone (42lb) loss
[
Public Before and After Shots
]
(5)
Long Term Keto, New to the Forum
[
Public Before and After Shots
]
(12)
Finally out of my stall?
[
Progress
]
(1)
Too many to recall . .
[
Non-Scale Victories
]
(9)
I can squeeze fish pain free! :D
[
Non-Scale Victories
]
(6)
Stalling issue :(
[
Stall point
]
(10)
Almost 2 sizes down
[
Non-Scale Victories
]
(6)
First Successful Full Day on Keto
[
Non-Scale Victories
]
(8)
My newest NSV
[
Non-Scale Victories
]
(4)
Where are my pores? And thank the gods
[
Non-Scale Victories
]
(10)
No more snoring!
(
2
)
[
Non-Scale Victories
]
(24)
A Cry for HELP
(
2
)
[
Stall point
]
(21)
100 Pounds Lost Since Dec 29, 2017!
(
2
3
)
[
Progress
]
(43)
Something fun for today
[
Non-Scale Victories
]
(3)
November 2018 check in Chat
(
2
)
[
Maintenance
]
(28)
Not really a victory....more an observation
[
Non-Scale Victories
]
(3)
Tinker my keto to help with hunger signals?
[
Stall point
]
(11)
Double Duvet bagging up Action
[
Non-Scale Victories
]
(4)
Type 2 diabetes meds and keto diet
(
2
)
[
Progress
]
(30)
Went from 42 to 32 size pants
[
Non-Scale Victories
]
(6)
What Non-weight Compliments are you receiving?
(
2
)
[
Non-Scale Victories
]
(37)
Crossing My Legs
[
Non-Scale Victories
]
(6)
N=1 experiment where carbs are increasing my ketones? Wha?
[
n=1
]
(7)
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