Lept off the horse this last week. On purpose. Christmas work party. Mega overtime and employer provided lunches, treats galore! I reached saturation point last night. Couldn’t. Eat. Another. Cookie. Feeling like I’m getting a UTI, which is a consequence of sugar. Had pizza for lunch and my belly hurts. Sooooo, overtime and free lunches are over, back on Keto as of now. I’ve gained about 6LBs, probably water. Let’s see how long it takes to get back in form.
Merry Christmas!