Today is my first full day on keto. It has been great ! It is the easiest diet I have ever been on. Really I have joined Weight Watchers over 12 times. I’ve got a long way to go, but at least this is a diet that I feel that I can do long term.
Yes Amy it’s pretty simple if you just keep carbs under 20 net per day and make sure you get plenty of water (64 oz or 2 liters) and salt (2+ teaspoons) every day.
Congrats on your first day and welcome to the forum.
It’s nice to be able to eat until you are full and not worry all the while. Best of luck on your journey!
Yes it is
Congratulation, and good luck! This is the best WOE EVER!
Just wanted to say YAY YOU! I 've only been keto for 7 months, but this IS how I will always eat. You can do this.
Amy, how have days 2, 3, and 4 been?