First Successful Full Day on Keto

(Amy) #1

Today is my first full day on keto. It has been great ! It is the easiest diet I have ever been on. Really I have joined Weight Watchers over 12 times. I’ve got a long way to go, but at least this is a diet that I feel that I can do long term.

(Carl Keller) #2

Yes Amy it’s pretty simple if you just keep carbs under 20 net per day and make sure you get plenty of water (64 oz or 2 liters) and salt (2+ teaspoons) every day.

Congrats on your first day and welcome to the forum. :slight_smile:


It’s nice to be able to eat until you are full and not worry all the while. Best of luck on your journey!

(Amy) #4

Yes it is :slightly_smiling_face:

(Amanda) #5

Congratulation, and good luck! This is the best WOE EVER!


Just wanted to say YAY YOU! I 've only been keto for 7 months, but this IS how I will always eat. You can do this.

(Amy) #7

Thankyou ! :wink:

(Cindy Ward) #8

Amy, how have days 2, 3, and 4 been?