Today is my first full day on keto. It has been great ! It is the easiest diet I have ever been on. Really I have joined Weight Watchers over 12 times. I’ve got a long way to go, but at least this is a diet that I feel that I can do long term.
First Successful Full Day on Keto
CarlKeller
(Carl Keller)
#2
Yes Amy it’s pretty simple if you just keep carbs under 20 net per day and make sure you get plenty of water (64 oz or 2 liters) and salt (2+ teaspoons) every day.
Congrats on your first day and welcome to the forum.
PetaMarie
(squirrel-kissing paper tamer)
#3
It’s nice to be able to eat until you are full and not worry all the while. Best of luck on your journey!
Mamaterese
#6
Just wanted to say YAY YOU! I 've only been keto for 7 months, but this IS how I will always eat. You can do this.