Progress
Recheck A1C
[
Non-Scale Victories
]
(6)
My Zig Zag of Progress/N=1
[
n=1
]
(4)
Loss
[
Progress
]
(4)
Do you *keep* falling off the horse? This may help
[
Fell off the horse
]
(6)
Funny non scale victory
[
Non-Scale Victories
]
(11)
Puzzled about weight gain while IF, EF and pure Keto
[
Maintenance
]
(5)
Six Months of Keto and IF
[
Progress
]
(13)
Sucessful trip and shopping spree!
[
Non-Scale Victories
]
(10)
6 days in and confused
[
Stall point
]
(13)
Has it Finally happened?
[
Non-Scale Victories
]
(20)
Anyone Else with Edema And gaining 8-10lbs in a single day while in ketosis?
[
Progress
]
(13)
Dresses
(
2
)
[
Non-Scale Victories
]
(24)
Clothing Box Success
[
Non-Scale Victories
]
(17)
Adding cardio and strength training together into my keto WOE
[
n=1
]
(18)
How do you get the weight to stabilize?
[
Maintenance
]
(10)
MAY 2019 Weight Maintenance Check-in
(
2
)
[
Maintenance
]
(21)
Week 2 - 1lb gain
[
Progress
]
(9)
Scale victory not obese
[
Progress
]
(11)
Unexpected NSV!
[
Non-Scale Victories
]
(10)
Don’t even know how to describe this
[
Progress
]
(7)
My journey, with a couple of pictures
[
Public Before and After Shots
]
(9)
Someone noticed!
[
Non-Scale Victories
]
(8)
I have lost 33 lbs
[
Progress
]
(5)
Blood sugar snag post shredded pork tenderloin (it is, in fact, possible to get too much protein without feeling the effects of azotemia)
[
n=1
]
(20)
Am I still insulin resistant? No! (I think)
(
2
3
)
[
Non-Scale Victories
]
(58)
Update on progress
[
Progress
]
(9)
I am THEEEE WORST KETONIAN (trigger warning)
(
2
3
)
[
Fell off the horse
]
(54)
Odd and Unexpected Benefits I've Experienced
(
2
3
)
[
Non-Scale Victories
]
(45)
Been up for 40+ hours. Fat adaption rules
[
n=1
]
(3)
Haven't fallen off the low carb horse but have temporarily gone non-keto (eating small amounts of chickpeas). Before this, my blood sugars had suddenly gone WAY up
(
2
)
[
Fell off the horse
]
(25)
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