Has it Finally happened?
My Final meal is at 7pm, I woke this morning at 05:30 and made my usual black coffee for the drive into work. I then had my 1st meal of the day at 10:30 (3 x bacon & 2 x egg scrambled). I was a bad boy last night and forgot to pre-make my day’s Lunch, so I was forced to go to our works canteen. I was faced with very little Keto friendly meals. I was forced to eat 1 x Breast of Chicken (13:00) I then left work at 17:00 and went to my gym 18:00. Tonight was Shoulders & Arms. Not the most stressing of workouts, but I did have plenty of energy and was able to rep to fatigue every set.
So as the TITLE states. Have I Finally got Fat adapted? Is this a sign of it happening. I never felt Hungry all day and was still able to do my Full workout without any drop in energy.
The Picture was my Meal after the workout. 300g of Streaky Bacon (as we call it in N/Ireland - The fattiest bacon cuts) 3 x Lrg Free Range eggs, 2 x cups of Kale fried in the bacon fat… Yummy