It has been 1 year today strict keto. About 54lbs down and no longer obese. Biomarkers significantly improved.
Thanks to all of you for suppprt.
I’m feeling Ill and down today because I have my first virus thing in more than a year and sleep was not so good. But this will pass.
Happy Anniversary.
I hope you are feeling better soon. Congratulations on your progress 
Congratulations! I hope you feel better quickly. It stinks to be sick during the hot, humid summer.
congratulations on the year and the loss, and hope you feel better soon x
Congratulations Eric, and thanks for your guidance. I hope the sickness passes quickly.
And a great year it has been Eric. I’ve enjoyed your comments and especially how you notice all the little things that make life a little easier and better. Hope you feel better soon.
Happy anniversary and congrats on all of your amazing progress. You are an asset to these forums, thanks for your support and insightful comments. I hope you feel better soon!
Congratulations on the first year and the great accomplishments in your health. Sorry you aren’t 100% today to really enjoy the victory. On to year 2!
Congrats! Your success and commitment is a credit to you and a motivator to the rest of us! Thank you.
Congratulations on your one year milestone, and Happy Ketoing for your future!
I hope that you will feel better soon, rest well =).
Big time congratulations. Stick with it. Don’t let up too much. Don’t fool yourself.
When I hit 1 year I was down 70 pounds so I went on maintenance for two months and gained back 15 pounds — not really unexpected. But now I don’t like the feeling of so many carbs. Planning to go below 30 total carbs, then full Keto, then EF.
Stay in the saddle. Getting back into it can be tougher.
Congrats on your one year and your weight loss. Happy Ketoversay!!! 
Nice to hear things have improved for you, but sorry you’re not feeling well. Hope you feel better soon.
