Life changing stuff - lost 55 lbs, HAIC normal, BP normal, tendinitis in arm 95% improved, hemmoroids gone, dandruff gone - fee better at 57 than 27
Six Months of Keto and IF
andesite
(Andi loves space, bacon and fasting. )
#3
You look terrific!! Well done!! Can you share some details on your IF routine?
Heath_Braunstein
(Heath Braunstein)
#5
I mix up 16/8 and OMAD - also have very low (maybe 1200) calorie days and pretty high (almost 4000) - trying to cut remaining fat while building muscle now…
Heath_Braunstein
(Heath Braunstein)
#13
Thanks all - another month in and fat loss continues - another inch off waist but lean mass increased so weight is stabile. Cutting/building days strategy appears to be working! Updated pic