Six Months of Keto and IF


(Heath Braunstein) #1

Life changing stuff - lost 55 lbs, HAIC normal, BP normal, tendinitis in arm 95% improved, hemmoroids gone, dandruff gone - fee better at 57 than 27

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(Jacqueline Porter) #2

Wow, looking good! Well done :blush:


#3

You look terrific!! :star_struck::100::boom: Well done!! Can you share some details on your IF routine?


(Jody) #4

Wow, congrats!


(Heath Braunstein) #5

I mix up 16/8 and OMAD - also have very low (maybe 1200) calorie days and pretty high (almost 4000) - trying to cut remaining fat while building muscle now…


(Heath Braunstein) #6

Thanks!


(Sue ) #7

Well done, you look great!


#8

Congrats! :+1:


(Monique) #9

Fantastic to see! You look healthy and vibrant. And very cool :sunglasses:


(squirrel-kissing paper tamer) #10

Thanks for sharing, wonderful results!


(Jane) #11

Excellent!!!

:+1:


(Carol) #12

What a win - congrats!