Life changing stuff - lost 55 lbs, HAIC normal, BP normal, tendinitis in arm 95% improved, hemmoroids gone, dandruff gone - fee better at 57 than 27
Wow, looking good! Well done
You look terrific!! Well done!! Can you share some details on your IF routine?
I mix up 16/8 and OMAD - also have very low (maybe 1200) calorie days and pretty high (almost 4000) - trying to cut remaining fat while building muscle now…
Well done, you look great!
Fantastic to see! You look healthy and vibrant. And very cool
Thanks for sharing, wonderful results!
What a win - congrats!
Thanks all - another month in and fat loss continues - another inch off waist but lean mass increased so weight is stabile. Cutting/building days strategy appears to be working! Updated pic