It’s been a rough week for a lot of reasons including some itching that is better but not gone. And been focusing too much on my dermatologist skin precancer surgery next week. But after talking to the Dr’s nurse yesterday I’m in a great mental state as they are not going to excise much tissue.
I almost forgot to post but I hit 196lbs this week and it was pre fasting. So I’m comfortable with that being my steady state weight. That puts just under a BMI of 30. No longer obese. Many years since this has been my weight.
I’m not celebrating much, just mostly happy in a small way. Now I’m seeking 190lbs in the next month or so.