Root category for all kinds of fasting strategies
When people are fasting are you not eating at all and just coffee/vitamins or restricting calories? All the time I hear people talking about fasting for 4-5 days. Just want to know what is the most beneficial for my body. Thanks for your help! If their is a link already please direct me.
Everyone does their own version. I do water fasts and don't include vitamins except for magnesium and a zinc tablet at night, and sea salt ~4-5 grams.
Ah I (newbie) assumed a fast was not eating. And a "keto fast" was staying in some zone I didn't know about. Which is why I came to this forum!
So am example would be staying under some total caloric goal?