Oh my fasting life changed a bit! I won’t bring my usual boring stuff now
But it’s even more all about what I eat now… As I decided to have 2-3 fat fast days a week. Hopefully it will helps me to do EF eventually as the two have great similarities… Especially that
- fat fast meals are so tiny they are best as dinner
- I do such days when I ate very well the previous day so I actually easier last until dinner…
- I don’t need cooking so I don’t have the usual subtle trigger from that at 3pm (my SO coming home and the actual time is stronger but probably all the cooking doesn’t help. depends on what I made though).
Yesterday I ate at 6pm. I was mentally ready for a fasting day but I felt I wouldn’t last easily. Fat fast then, this time
It brings most of the benefits of EF (benefits for me): big calorie deficit, low protein (just for one day, it quickly becomes a problem if it gets longer), fasting until dinner, unusually little focus on food, no cooking, smaller food cost… I want the other benefits of EF but I am working towards that goal, way better than before. If 6pm gets near and my body is fine without a meal, I will be mentally ready.
I haven’t done experiments lately, fat fasts are just the excitement I need
I have been planning various days, it’s interesting. As higher fat seems to be easier on carnivore (or non-carnivore but with meats… my old fat fasts didn’t have any meat), I want the proper, 90% fat percentage. So I plan such days.
I hope it won’t ruin the minimal result I got from 14 years of fat minimalization efforts, actually, I trust I love my lean pork enough. (I love fatty pork more, sure… It never will change.)
But I try not to talk about food. Even if that is the key in my fasting ![:slight_smile: :slight_smile:](https://www.ketogenicforums.com/images/emoji/apple/slight_smile.png?v=9)
Be it fat fast or EF, I will need to plan around it when it comes to my workouts. Not like I did much of it lately but I want it to change. I probably will try to do it on (fat) fasting days just to see what happens but maybe not as I am really against it. It’s part of my protein/muscle paranoia but I am sure my body would nudge me anyway… Maybe I can try but if I do a lot of low-protein low-cal days, I really want my workouts not on those.
Any experience/knowledge about these things, workout vs getting proper food afterwards? (Not immediately but not 1-2 days later.) Muscle gain is quite hard for me for reasons, I don’t want to lose more than minimal amounts, ever.