Comment/question on the electrolytes: in the US most are full of garbage. LMNT recently got busted for having tons of maltodextrin in their unflavored packets. Most mixes have “natural flavors” (unregulated term that can include anything) and bloat me. Not sure if it’s the stevia or something hidden. I have some that claims (and tastes) to have nothing extra but it’s giving me a weird feeling around the kidneys, so I stopped.
Some people like J. Fung says you don’t really need them for fasting, but I sauna A LOT and always have so I feel lightheaded and foggy if I don’t.
Thoughts?
Thank you! I’m new.