Keto Chat

Week 1 (6)

Rations for a week / What do you keep in your pantry? ( 2 ) (21)

How do you keep in your protein macros? (11)

Fake food - how lovely (20)

Please judge me I need help (18)

Carbs and sugar causing period like cramps? (3)

7 days weight loss (2)

Zero Weight loss and in Ketosis since July (17)

Question about insulin resistance when NOT T2D ( 2 ) (24)

Fat adaption and keto urine strips (6)

New to keto and have questions (13)

Should I fast? ("normal" BMI, but 36% body fat) (12)

HELP I'm stuck! (14)

Carb blocking pills (18)

Need help with Canker sore it is taking over my life ( 2 ) (24)

For those with achieved target weights, what did you do next....? ( 2 ) (33)

Ketones and diminishing returns (8)

Panic in Big food (1)

After a sugar hit, why does BG spike massively hours later? (10)

Unable to get into Ketosis (3)

Day 17, no weightloss since day 8! (7)

FAT "FEAST" *winks @Juice* RECIPES ( 2 ) (21)

Asian Diet = Slender? (9)

Could I be pregnant? (10)

Very EXCITED what Family day goodies have you made !😁 (4)

I worry…"if you eat too little, you slow your BMR” theory (12)

Fasting with multivitamins (8)

Keto Skin - Bags and Wrinkles ( 2 3 4 5 ) (86)

Natural Remedies for Insulin Resistance (3)

I slipped - Advice to 'keep calm & keto on' please ( 2 ) (23)