After about a year

(Ryan Tuttle) #1

I posted on here awhile bsck and I’ve been eating keto for over a year now but the last little while I keep falling off the wagon so I thought I’d sign on and post a bit for motivation.

I suspect I may have gained a little weight but my jean size has not gone up and I still feel pretty good about myself.

I think I’m a sugar addict once I have a taste I’m done for and then it’s hard for the next few days to get back on with my low carb eating but after 2 or 3 days then it’s pretty smooth sailing. So although I feel bloated right now i know ill be good in a few days.

How is everyone?

#2

Sorry to hear your troubles with sugar. I have to be careful as well. Things are going well for me but, I have recently had some of Gingers Halloween cookies, made with sukrin gold. They are well within my macros but, the next day, I feel quite hungry at times. A definite difference to when I don’t eat them! So for now, I am keeping away from sugar substitutes a s much as I can.

I hope you work it out!

(Jenny) #3

I have to treat sugar very carefully. Mostly like a substance and that I have a substance abuse problem. Not to be dramatic just my truth.

(Carl Keller) #4

You should think about removing all sugary products from your house. If you don’t see it there will be less temptation. If you find yourself having a craving, eat something fatty and if the physical craving receeds then hopefully the mental craving will too.

I am utterly surprised how I don’t miss sugar. When i see someone eating a danish or donut I don’t feel jealousy, I feel sorrow. I hope you can feel also feel this way soon. :wink:

Good luck Ryan.

(Alex ) #5

I’m good thanks @Ryan_Tuttle !

I’m a big faller offer as well, the spiral downwards is only ever a few bites away and then it’s immense carnage all the way until I’m laid in a ditch with a bottle of vodka, a bag of Haribo, and a loaf of white bread!

(Alex ) #6

same, I’m either all the way out, or allllll the way in… and out is far better for life extension!