Keto Chat

How I lost 110kg 430lbs (1)

Long time no chat (2)

Keto comfort foods (7)

Polyols? (5)

Can we please start calling it 'carb withdrawal' and retire the current term? ( 2 ) (26)

Cramp so bad that I had a bad fall out of bed! (18)

High fat vs high protein ( 2 ) (21)

Close Encounters of the pleasant kind - yours? ( 2 ) (29)

To worry or not worry about calories? ( 2 ) (29)

Water Retention help 😩 (7)

Net or total carbs (7)

Keto hubby having daily heartburn. Remedies? (12)

Just wow (3)

High Calcium? (6)

If keto people are fasting so frequently, how is that any different from a starvation diet? ( 2 3 4 5 ) (94)

New to the group...Losing hair (9)

Stokies and more: another NSV (7)

Ha ! 🙂 Never saw a lower rating in my life! (6)

Combining keto diet with Dr. Valter Longo teachings? (17)

Dumb question of the day (11)

Hair Love (3)

Keto and Low Muscle (14)

Before and after from October 2018 to July 2019 ( 2 ) (25)

Fatigue 10 days in (9)

Keto Stall - Help! ( 2 ) (32)

All Keto bread recipes are coming out watery from the inside ( 2 ) (21)

Keto bomb shake - for those who can't get enugh cals (3)

How I successfully fought major cravings today (6)

Does the Time You Eat Matter? ( 2 3 ) (43)

Keto/low-carb doctor/nutritionist in London - I need medical help! (15)