Hello,
I have been drinking one cup of coffee with heavy cream, MCT, Ghee and Coconut oil and I’m having heart palpitations. Anyone, else experience this? Starting tomorrow, I’m going to stick with coffee with heavy cream only. I guess it doesn’t agree with me…
Good call on cutting back on all that fat in the coffee. It may just be too much too soon, plus its better (in my opinion) to not drink so much fat and calories. Save that for eating delicious keto foods. I like drinking my coffee with one scoop of collagen (1 scoop = about 2 TBSP) and salt.