Keto Chat


Never mind (11)
Keto and Arthritis; Keto and amount of protein ( 2 3 4 ) (70)
Having my mindset challenged ( 2 ) (31)
Advice or insights please, my LDL is rather high, 147 (10)
Collapse of the fake meat industry (20)
Can sleep apnea patients follow keto diet (9)
Unsweetened coconut milk (15)
Anyone heard of Keyto breathalyzer? ( 2 ) (27)
Anyone's Cholesterol stay high after 2 years on Keto? ( 2 3 ) (46)
Holidays 🤔 (10)
Kava or Kratom to get off alcohol? (15)
Keto Haiku thread (17)
Hi all 😁 (12)
Collagen, anyone try it and have stomach issues? ( 2 ) (37)
Vertical Diet (8)
Has anyone gotten NAD tested? ( 2 ) (22)
Keto “ratio” yogurt ( 2 ) (35)
Quick advice.... World buffet (8)
Is Eric Verdin's Metabolic Switch (from juvlabs) more effective than other ketone esters like KetoneAid? Has anyone tried it? (2)
Watching Dr. Jeff Volek video (5)
Need Advice - Failing to enter ketosis (18)
If you eat carbs at time "zero", when do you get kicked out of "ketosis"? (16)
Low carb diet reverse diabetes (6)
How do I convert 12.5g of ketone esters into a blood ketone/BHB concentration (in mmol/L)? (3)
Swollen, puffy fingers and swollen feet after keto ( 2 3 ) (42)
Off on Vacation (18)
New year, new me (11)
BP raised (3)
At what blood glucose level does insulin start to rise (and possibly impair ketosis)? (4)
What is the lowest blood glucose level you've ever had? (5)