Happy New Year to all:
I’ve gotten all the info on cholesterol but still find a lot of info on how many on Keto have their numbers go down, and mine are not. I just had my lipids done again after 2 years on Keto, and they were actually higher than last time (350 now 386).
I already know many of you don’t worry about it, but I’d like to hear from others that still have a concern if your cholesterol is high. I also know about the Trigs/HDL so I’ll put my results down below (both past #'s and latest). Thanks for any new information, possibly some up to date info from Feldman, or Bikman. I know I can look on Youtube, but mostly looking for someone to talk to that’s in the same boat. I don’t take anything for my high cholesterol but have stuck “religiously” to my keto with very low carb, protein, and fats. Weight is at 110, and I’m 5’2", use the gym, feel good most days at 70 years old. Denise