Keto Chat


What has keto done for you? And others? I need your list! ( 2 3 4 5 ) (84)
How much calories (8)
Fat (5)
What wrong with my method (5)
If Keto (LCHF) was the standard diet that everybody was on, what would a subreddit for a SAD (HFHC) diet look like? ( 2 ) (33)
Hormones / Periods / Female Shark Shit (15)
Keto Flash? (8)
My weight is creeping back up what am I doing wrong?! (6)
When do you plateau (6)
I feel tired when my ketones get to 2.5, anyone else feel that way? (5)
Level 8.0 & Sore throat (13)
Electrolytes? Potassium? Which and How Much? (8)
2 week crunch - need advice (6)
Increasing BG over time, stable ketones (3)
Audiobooks ( 2 ) (34)
How’d you lose weight? Answer, followed with disbelief ( 2 3 ) (51)
Ketone testing/ketosis (7)
What is more important? The ratios or grams? (7)
Keto (11)
A few questions (6)
Probably obvious, but reminder for other newbies (8)
Needing advice from long term keto folks please (14)
Macros: can't seem to get below 10% carbs (6)
Advice on Electrolytes (6)
High HR and high blood pressure (5)
Ditch the scales (6)
Hiking on first week of keto. To carb or not to carb? (11)
Mysterious Causes for Obesity in Rural Areas? (19)
Off the sauce (10)
Keto or Not? (18)