Ditch the scales

(Renee Slaughter) #1

Good reminder.

#2

I don’t wanna, I like weighing myself.

(Dameon Welch-Abernathy) #3

As long as you realize the scale is but one measure but not the only measure, then I don’t see the harm in weighing yourself every day.

(Banting & Yudkin & Atkins & Eadeses & Cordain & Taubes & Volek & Naiman & Bikman ) #4

Some folks are made a bit insane by regular weighing. Some folks do not have weight or composition goals that require weighing.

I try to weigh every day, and measure every month.

(Empress of the Unexpected) #5

It like seeing progress on the scales. During the time I gained all the weight, I didn’t own scales…

(Pete A) #6

I weigh 2x a week generally and working on my “relationship” with my scale, as I don’t have anymore scale weight to lose.

Other goals.