Not everyone trying to lose weight does so in a straight line.
It’s important to recognise your successes when they happen, and accept stalls as opportunities for your body to make Non-scalar progress. But it is also important to recognise others who make amazing transformations in their lives.
On the front page, this category shows four sub-categories. Clicking on any of those goes to an error page.
I am in week 18 of my new keto lifestyle and this morning I entered back into ONEderland! No more “2” as the first number on the scale!
Hi I’m new to this forum. I’ve been doing Keto since January 2018.
I love this way of eating and although initially I dropped 7kg water weight I have now am stuck at the same weight. Hopefully as my body heals the weight will come off. I do IF two or three times a week. What I love is the fact that I am no longer hungry and have control of my appetite, my moods and most importantly I have been able to reduce my anti inflammatory medication.
There is so much useful info on this site and I’m very happy to be part of this community.