Now 10 Months Keto Carnivore

(Sammy J Shuford) #1

Officially I am what PHD community call ketover. Carnivore but adding pepper sauce, pickled peppers, and avocado based mayonnaise

Steady between 175 and 180, 11% Body fat, Type 2 is history. I will occasionally eat a green salid with a steak out.

I no longer worry about scales or meters.