Well, I’m not at my goal weight yet, but I’m probably within about six months of it. I’ve got my A1C down to 4.7 from raging diabetes(30 plus mmol BS, sometimes the meter would just read “error”), I’m off the statins, my fatty liver has resolved itself and liver enzymes are now well within normal range, my C reactive proteins are very low, and I’ve quit smoking weed, drinking alcohol, caffeine, and best of all I’ve quit chain smoking cigarettes and my lung function has significantly improved according to spirometry.
There are some questions I have, and improvements I could probably make, I didn’t really have a guide on this, I just read Dr. Jason Fung’s two books, Diabetes Code and Obesity Code, and have been stumbling through it myself so I appreciate you having me in this community.