Maintenance Strategies?


(KCKO, KCFO) #81

Just posting the current link to the monthly IF/EF chat: June 2019 - IF/EF Chat Thread (All Welcome)


(Jules ) #82

Just brilliant. Thank you for taking the time to write such a well considered response. Lots of it resonated with me and will definitely have usefulness in my own maintenance.

Satiety is not a reliable signal for me either, my own headspace is too tricky around this to let the physical sensation prevail.


(jacqueline orrence) #83

I added the App and it is fun!


(Susan) #84

This is an excellent post you made, thank you (I am no where near this) but it is terrific. I am glad that someone found it and bumped it. It deserves a sticky it is spot on!


(KCKO, KCFO) #85

Welcome to the Maintenance Crew Jake1.

Are you near maintenance or have you been maintaining for a while?


(jacqueline orrence) #86

I’ve been in maintenance for about two weeks, though am toying with losing a bit more weight-about 5 more pounds. I’m doing Keto OMAD now with success.