Just posting the current link to the monthly IF/EF chat: June 2019 - IF/EF Chat Thread (All Welcome)
Just brilliant. Thank you for taking the time to write such a well considered response. Lots of it resonated with me and will definitely have usefulness in my own maintenance.
Satiety is not a reliable signal for me either, my own headspace is too tricky around this to let the physical sensation prevail.
I added the App and it is fun!
This is an excellent post you made, thank you (I am no where near this) but it is terrific. I am glad that someone found it and bumped it. It deserves a sticky it is spot on!
Welcome to the Maintenance Crew Jake1.
Are you near maintenance or have you been maintaining for a while?
I’ve been in maintenance for about two weeks, though am toying with losing a bit more weight-about 5 more pounds. I’m doing Keto OMAD now with success.