Maintenance Strategies?

(KCKO, KCFO) #81

Just posting the current link to the monthly IF/EF chat: June 2019 - IF/EF Chat Thread (All Welcome)

(Jules ) #82

Just brilliant. Thank you for taking the time to write such a well considered response. Lots of it resonated with me and will definitely have usefulness in my own maintenance.

Satiety is not a reliable signal for me either, my own headspace is too tricky around this to let the physical sensation prevail.