Newbies
Blood ketone level of 3.3mmol/L
[
Newbies
]
(10)
Salt reactions
[
Newbies
]
(15)
What’s a reasonable amount of calories
(
2
3
)
[
Newbies
]
(42)
Hungry just 4 hrs after eating
[
Newbies
]
(15)
Yoga help
[
Newbies
]
(15)
Questions before starting
[
Getting Started
]
(17)
Keto and iv therapy
[
Newbies
]
(9)
Waking early every day
[
Newbies
]
(11)
Pancreatic Health
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2
)
[
Newbies
]
(28)
1 week on Keto and
[
Not Losing Weight
]
(20)
One month in and feeling great and losing weight
[
Newbies
]
(1)
Multivitamin causing bad things?
[
Newbies
]
(9)
Hate to even post this (no weight loss after 17 days)
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2
)
[
Not Losing Weight
]
(26)
Macros - Can someone explain if the ratios between Protein and Fat are important
[
Getting Started
]
(16)
Fat macro
[
Getting Started
]
(6)
Need guidance - been doing some form of keto and IF for several months - not losing - have gained
(
2
)
[
Not Losing Weight
]
(34)
Conflicting Macro Allotment
[
Not Losing Weight
]
(6)
Crashing after eating
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2
)
[
Newbies
]
(32)
Pasta Please!
[
Newbies
]
(10)
Ideas for snacks
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2
)
[
Newbies
]
(24)
Risk of formation of blockages in arteries?
[
Newbies
]
(5)
Prepping for a cheat meal
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2
)
[
Newbies
]
(28)
Doing Carnivore
[
Newbies
]
(5)
Cough, Burning Throat, Rhinitis, Stuffy Nose, etc
[
Tips from the Oldies
]
(10)
Net carbs messing with ketosis?
(
2
)
[
Getting Started
]
(34)
The More I Learn
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2
)
[
Newbies
]
(32)
As a means to save my hubby's life
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2
)
[
Getting Started
]
(32)
Back to feeling ill and can't nail down why
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2
)
[
Tips from the Oldies
]
(24)
Is there such a thing as being too low on calories if your macros are good?
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2
)
[
Newbies
]
(25)
Newbie - Carb Help
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2
)
[
Newbies
]
(34)
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