Newbies


Hate to even post this (no weight loss after 17 days) ( 2 ) [Not Losing Weight] (26)
Macros - Can someone explain if the ratios between Protein and Fat are important [Getting Started] (16)
Fat macro [Getting Started] (6)
Need guidance - been doing some form of keto and IF for several months - not losing - have gained ( 2 ) [Not Losing Weight] (34)
Conflicting Macro Allotment [Not Losing Weight] (6)
Crashing after eating ( 2 ) [Newbies] (32)
Pasta Please! [Newbies] (10)
Ideas for snacks ( 2 ) [Newbies] (24)
Risk of formation of blockages in arteries? [Newbies] (5)
Prepping for a cheat meal ( 2 ) [Newbies] (28)
Doing Carnivore [Newbies] (5)
Cough, Burning Throat, Rhinitis, Stuffy Nose, etc [Tips from the Oldies] (10)
Net carbs messing with ketosis? ( 2 ) [Getting Started] (34)
The More I Learn ( 2 ) [Newbies] (32)
As a means to save my hubby's life ( 2 ) [Getting Started] (32)
Back to feeling ill and can't nail down why ( 2 ) [Tips from the Oldies] (24)
Is there such a thing as being too low on calories if your macros are good? ( 2 ) [Newbies] (25)
Newbie - Carb Help ( 2 ) [Newbies] (34)
Keto and hypothyroidism [Not Losing Weight] (20)
New to keto, any advice? [Newbies] (7)
Help with portion sizes [Newbies] (5)
Has anyone ever tried the Atkins Strawberry shakes? So good! ( 2 ) [Newbies] (27)
Keto OMAD - self defeating? [Newbies] (11)
Carnivore diet and constipation ( 2 ) [Getting Started] (27)
Hi there! Newbie here and wasn't sure where to post [Getting Started] (15)
Hunger & cravings [Newbies] (12)
Can we get people to stop freaking out about not losing weight fast enough? ( 2 3 ) [Tips from the Oldies] (59)
Meal planning and taking macros [Newbies] (3)
Weakness not paired with Keto flu [Newbies] (15)
Daughter has severe water dia. Please help ( 2 ) [Newbies] (25)