Hate to even post this (no weight loss after 17 days)

(bulkbiker) #21

Where do you get your salami? Here in the UK its virtually carb free…

(squirrel-kissing paper tamer) #22

It’s considered intermittent fasting.

#23

More energy and fewer cravings sounds perfect.

Also, are you taking measurements? Scales are not a great way to measure fat loss.

Unknown

(Ashley) #24

FYI - I had to cut out doing lazy keto. I was doing a lot of cheese (dairy slows down my weightloss) heavy cream. I was having diet sodas and energy drinks cause they said 0 carbs. But a lot of these have sweetners and sometimes they are fine for me, but daily just stalls me. If your having a hard time I would totally look into just doing protein, healthy fats. Cut out all the keto “0 carb” junk. It just hinders some people! Also watch the deli meats some have added sugar and other things in them!

(Janelle) #25

I think you were talking to me? It’s Boar’s Head salami and I weigh it. The carb count is accurate. Most good quality salami is meat and fat with a very small amount of sugar for curing or none at all. The fat to protein ratio is very good though.

(Sarah ) #26

I agree with so much of what been said. Being female, in menopause, has made it difficult for me to shift but it is coming off slowly. The other things that have improved like mood, aches and pains, zero cravings and better sleep have vastly out weighted ( sorry about the pun) slow weight loss. I am noticing my clothes are loser. Stick with it because you’re noticing great benefits.