Newbies
2 months 50lbs lots of experience .just sharing me, my story and my thoughts and always open to others thoughts and questions
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Newbies
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(13)
Which "Keto" diet is "best?"
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2
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Newbies
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(23)
What is this about unfiltered apple cider vinegar?
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Newbies
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(4)
Still hungry after 5 months on Keto!. Plus high BG?
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2
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Newbies
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(37)
Newbie here, Thyroid making slow progress i think
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Newbies
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(1)
Calories and Keto
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Getting Started
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(5)
Protein shakes
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Newbies
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(6)
Help me understand Keto and take the plunge!
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Newbies
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(5)
Question about eating too much protein on a certain day
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Tips from the Oldies
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(11)
No apetite and nauseous
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Newbies
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(16)
Hi all
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Newbies
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(6)
Atkins shakes
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Newbies
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(6)
Will mct oil speed ketosis?
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Newbies
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(9)
9 months on keto and foot pain/swelling begins
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Tips from the Oldies
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(13)
Calcium Supplements
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Tips from the Oldies
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(6)
Store bought keto ade or electrolyte drink
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Newbies
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(17)
Beginners Mistake
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2
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Getting Started
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(32)
Formulating a diet for weight maintenance
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Newbies
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(2)
Egg fast š„
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Newbies
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(10)
Can carb cycling help a noob?
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Newbies
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(19)
5 weeks in, with unusual tiredness
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Tips from the Oldies
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(5)
Can't keep up with 50g proteins a day
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Newbies
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(18)
So despondent
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Newbies
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(11)
Been lurking for a week-ish but my first post; hey y'all!
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Newbies
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(18)
Iām not losing weight
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2
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Newbies
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(24)
Social Events
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Newbies
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(10)
7 weeks in. Are ketones and fasting necessary?
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Newbies
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(6)
Dry wheatgrass and krill oil while fasting?
[
Newbies
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(4)
Stupid scale š
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Newbies
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(10)
JUST CURIOUS. Am I the only one that does this? Share yours with us?
[
Newbies
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(3)
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