Egg fast 🥚

(Janet Smith) #1

Has anyone on here done an egg fast? I’m on a local fb group and it gives a grocery list and meal plan for it but I dont have the time to make some of it.

(bulkbiker) #2

What grocery list? I thought an egg fast was eggs with butter and some cheese if desired but not essential.

(Janet Smith) #3

Snickerdoodle crapes, omelets,different recipes to mix It up a little . Bu I for 2 days have just had hard boiled eggs or scrambled eggs with cheese. Did not know if that would still be considered egg fast

(bulkbiker) #4

Why do facebook groups have to complicated things… eggs, butter, cheese.
Poached, boiled, scrambled or omelettes with some butter and cheese. Simplicity is key. Sounds like you have it better than the facebook group.

(linda) #5

egg fast
bacon fast

maybe egg diet or bacon diet —I thought a fast meant not easting anything!!

(Tricia) #6

Hi Janet,
I did the egg fast last year for about 5 days, lost 5 lbs.
I just started it again today. I’ve been keto for 4 month, been stalled for a bit, so trying this for 3 days to see what happens.

(Chelsea Barnett) #7

Let me know if this works for you. I’m curious to try it

(Jay Patten) #8

Eggs, bacon w/ avocado. Nearly perfect macros, delicious and easy to cook. I lost nearly 100 pounds and this meal is a staple of mine.

(roxanna) #9

I did it a few times and enjoyed it, but the last time I did it I couldn’t look at eggs for quite a while.

(Canadian Beauty) #10

I would think if you ate any ONE thing for a couple of days you will lose weight i.e. eggs, chicken, beef, bacon. Who made up this fast anyway?