Hello all.
Just thought i would introduce myself. My name is Darren ,34 years old and never done a single diet program in my entire life, i wouldn’t say i ate entire junk but i also didn’t really care for what was actually in my food as long as it tasted nice!.
Well anyway i started my Keto diet on the 30th of last month and i have to say i can feel rewards already after only a short period on the diet,my main reward being the 9 lbs i have lost. I have way more energy then i know what to do with lol, i am sleeping much better too.
So just introducing myself,and ill take a look around the forum to see what tips i can pick up in aiding me along my new journey.
Peace!