Best of luck — can’t wait to hear the results!
Which "Keto" diet is "best?"
gabe
(Gabe “No Dogma, Only Science Please!” )
#22
High carb count, probably. Also, very high calorie density. That version of the diet also restricts heavy cream; whereas I see people on “keto” drinking gallons of the stuff each day. I guess you have to tweak it for your own body but westman’s diet is a great starting point. Nothing better than ad libitum meat/fat. Which reminds me, I’ve gotta take some chicken skins out of the freezer!
LeCheffre
(Banting & Yudkin & Atkins & Eadeses & Cordain & Taubes & Volek & Naiman & Bikman )
#23
The Eades switched me on to the magic of almonds. Protein, low carb, and MUFA.