Greetings fellow Ketonians.
I have a question about my upcoming vacation.
I have had a very successful run of 5 months doing the Keto diet. I don’t have a scale but my measuring tape tells me I have pretty much lost 8 inches on chest, waist and hips. I’ve gone from size 20ish to size 4/6. Well beyond my expectations. Yay Me! By the way I’m a 61 year old woman.
Anyway…my question. I have an upcoming 3 week trip to Spain and hope to enjoy myself and not do too much damage. I currently live in rural Himalayan India where Keto treat foods are almost non existent…, so I think it may actually be easier in Europe to enjoy Keto foods. (cheese, a variety of meats and raw veggies/salads, yummy olives) and since being fat adapted, starchy food is not tempting. BUT I am travelling with others, and I’m sure there will be times when I will choose to go over my macros, or drink an extra glass of wine.
I have three questions.
- Can MTC oil (powder) help me get back on track when I fall off the wagon. (I have never used it)
- Since I’m sure there will be times when the fat or protein of a restaurant meal may be low, is there something I can carry in my purse that I can use to balance out my macros?
- Are there any other travelling on Keto tips that people would like to share to make the trip more of a success?
Ali