I’m not losing weight

(Ashley) #21

I completely understand all of that. Luckily you didn’t have such a substantial weight gain, but you are what a lot of ketoers would call a unicorn. Most people don’t lose weight as quickly unless their 100+ lbs overweight and very strict. Also your probably quite a bit younger than her. Age can make a big difference on how slow or fast as well. I was 100+ lbs overweight. Lost 40 in 3 months. Now stalled for over 6weeks. It depends on a lot of things. Every person is different.

#22

This is a great point, one that I’ve given little attention until now, thanks!

(Terri) #23

Thank you for the encouragement! Yes, I measured but I think I’ll wait a week and re-measure.

(Ellie) #24

Your macros seem like you are on the right track. I would agree with others here that you need to give it a bit longer, sometimes your body decides to fix other things rather than focus on dropping weight. Do you have any non scale victories? How do you feel? Are you hungry a lot? How is your energy? It is worth remembering to think about those things too.