Newbies Tips from the Oldies

Week two update: need words of advice! ( 2 3 ) (55)

Keto Monitoring Hell (5)

Question about carb splurge (10)

Keto Strips (9)

Broken Leg - ugh (3)

Fatty dinner or more Protein? (9)

When is it time for a Fat Fast? ( 2 ) (32)

Confused and disheartening ( 2 ) (34)

How come I seem to be getting flabbier on the Feldman protocol (11)

Completely Overwhelmed! (18)

Long time Podcast listener, new here in the forum! (keto for 2 years) (17)

Husband Fail (14)

Too much dairy ( 2 ) (23)

4.5 years into low carb, my family story (2)

Fell of Wagon (6)

OK Oldies...I need help! (8)

Get your pre-keto blood work! (7)

Macros (4)

Calorie surplus + additional carbs = kicked out of ketosis? (4)

Keto & then back to old habits ( 2 ) (39)

HIGHER dietary salt REDUCES mortality ( 2 ) (29)

Wisdom from the aged. I mean ages. We're old hats at this, we know what's what (9)

Keto week 3: (3)

How to settle nausea? (7)

Anybody interested in “Healthy Social KetoDiet Breaks” and hopefully finding something good in this? (20)

Did my first blood ketone test - need help with making sense of the results (10)

Need a little advice to get my ketones up (13)

Eating too few calories? (19)

Keto forbidden! ( 2 ) (24)

Type 1 diabetic with PCOS and no weight loss (6)