Hi. I’m new to keto and have been reading and experimenting with meal planning.
I understand that breakfast should have some good protein in it. Now, my question is, what should the dinner be like? Shall I keep it higher on fat and use my remaining protein in lunch, or keep my lunch simple and make my dinner with protein. So far, I’ve been taking a bullet proof tea at night, and taking salad and protein at lunch. Should I switch it around? Thanks.