Keto Chat

Fasting for lipid testing (17)

How to Get Over a Stall and Stay Healthy - Modified Bacon AND Egg Fast! ( 2 3 ) (42)

Fell off the horse just a little bit this weekend, and the scale shows it (18)

Keto Intro YouTube Playlist (9)

Cheat meal question (17)

Happy Mothers day 2019 (8)

I’m on week 8 of keto and I have low energy no motivation (7)

Salsa - new to keto (7)

I'm all over the place (5)

When is enough loss enough? ( 2 3 4 5 ) (83)

Mercola tweaking the WoE with Kresser with keto-fasting (2)

Planning to cheat....advise please (15)

Insulin spike with sweeteners ( 2 ) (24)

Plateau for three months (19)

Air Fryer ( 2 ) (21)

Dizziness and High blood Pressure (7)

5 days in, already weight loss (12)

Sorry more Carbohydrate Clarification ( 2 ) (23)

Back in ketosis after carb refeed (19)

Not CICO...how about FAT IN, FAT OUT? (20)

2 Year Mark -150 and maintaining (4)

Had to lower BP medicines (18)

New to Keto and to this forum, actually forums in general! ( 2 ) (33)

Carbs minus fibre calc (8)

Trying to paint instead of eating (9)

Zaxby's then and now (5)

Ancient Salt from Australian 5 Million Year Old Lake (3)

Aussie BGL/Keto ratios....I still don’t understand (7)

Mental struggle of slowed weight loss and seemingly never ending rains (8)

Last 10 pounds (17)