Keto Chat

Sorry more Carbohydrate Clarification ( 2 ) (23)

Back in ketosis after carb refeed (19)

Not CICO...how about FAT IN, FAT OUT? (20)

2 Year Mark -150 and maintaining (4)

Had to lower BP medicines (18)

New to Keto and to this forum, actually forums in general! ( 2 ) (33)

Carbs minus fibre calc (8)

Trying to paint instead of eating (9)

Zaxby's then and now (5)

Ancient Salt from Australian 5 Million Year Old Lake (3)

Aussie BGL/Keto ratios....I still don’t understand (7)

Mental struggle of slowed weight loss and seemingly never ending rains (8)

Last 10 pounds (17)

Visiting Rome This Summer (5)

Keto Families (5)

Low back Pain when roll over (3)

Changing Bad Habits - not relying on willpower (6)

Ketostix and ketones (5)

Serum Electrolytes levels on a Ketogenic diet (15)

Sodium, potassium levels are in normal range. Potential magnesium deficiency? (13)

Does anyone else struggle with gluttony? (13)

About family support and doctor visit (mother) (6)

Link Between Almond Flour and High Oxalate Levels ( 2 ) (22)

I’m too weak in social situations (16)

Long time lurker ready to come outta the shadows! ( 2 3 4 ) (62)

Going mainstream (5)

3-4 day fast and anemia (7)

“Stalled”....I pray that this will encourage you! (2)

Blood Glucose Monitoring for Dummies (9)

Increasing BMR after Caloric restriction (6)