A snippet from today’s old man workout

(Ron D. Garrett) #1

Just an old, fat guy who USED to love cake putting in work!

I shot this AFTER a full chest session and 2/3 of my arm workout.

I’ve only been back in the gym a month as of Next Tuesday and the progress that I’m making is on point!

KETO is the bomb because I have unlimited energy and my muscle recovery even after so long out of the gym (almost a year…and before that 3 years) is also on point as my research told me it would.

Lastly and also at 52YO I’M STILL PUTTING ON MUSCLE!!!

I thought that KETO and fasting is supposed to make you lose muscle :joy:. Y’all keep on believing that lie!!!

Still got a long way to go but slow and steady will win the race!

Black

(Empress of the Unexpected) #2

You go! We love you. Post more.

(Ethan) #3

What are your thoughts on SuperSlow workouts?

(Ron D. Garrett) #4

Thank you!!!

(Ron D. Garrett) #5

I have days that that’s all that I do. In fact before the video during my chest session I had numerous sets of pause reps followed by slow negatives. I also use that trick on arms also.