Keto Chat

I did it! nsv! (7)

Trying Keto Again, some tips please? (18)

Getting back on the wagon with a young family (12)

Strict or Lazy? Vote in comments. Just for fun folks ( 2 3 ) (44)

I am doing fasting and keto diet but still very confused about it (15)

Inches vs pounds (12)

Protein Timing (8)

Struggling to lose weight on keto ( 2 3 ) (42)

Vitamin C and blood sugar (7)

Friends wake up call or not so much (9)

GKI and Fasting (4)

Sunburned ( 2 ) (29)

Blood Pressure still high (13)

Zero weight loss after six weeks (5)

Cheating Strategies ( 2 ) (22)

Very frustrated. Ketos are "Small" but I'm either not losing or gaining weight (16)

Meat or Zero Carb May 2018 ( 2 3 ) (45)

Controversy on excersise and keto (5)

Diet Bet (5)

I’m tired of the attention I get for losing weight ( 2 ) (31)

Salt packets - think these would be good? (4)

Metabolism (6)

What do people use for yogurt? ( 2 ) (29)

New to Keto Day 14 ( 2 ) (32)

Been in Ketosis for a week -no weight loss? help? (15)

Ketosis/Fat Adaption - You can't have both? ( 2 3 ) (47)

7 Day Fast- Bone Broth- Probiotics (5)

Realize the “truth”...it’s BACON! (1)

Made it to the other side (5)

Nausea with fasting (9)