Ketosis/Fat Adaption - You can't have both?

(Katie the Quiche Scoffing Stick Ninja ) #42

I always find your responses so knowledgable, thanks for breaking it down for me. I’ll take a read of that post.

(Ron) #43

Yeh, knowing if your adapted is obviously going to be an n=1 thing for sure.:flushed:
It’s 90* here today also , so I hear ya about being warm.
I have a sis lives in San Diego so I understand your weather reference.:grin:

(Empress of the Unexpected) #44

We are Inland Empire - 50 miles east of LA. Basically quasi desert. San Diego beach or Inland?. Makes a huge difference.

(Ron) #45

El Cajon

(Empress of the Unexpected) #46

Just like Fontana. Hotter than hell!

(Ron) #47

Yup! :sweat::sweat::sweat:

(Empress of the Unexpected) #48

Thank you for everything, My only goal is to reduce my triglycerides. If I’m not model slim I don’t care - just want to be healthy!