Made it to the other side

(Laurel Harrington) #1

Today is my first day completely free of keto flu and I gotta say, being fat adapted feels like Ritalin on steroids :stuck_out_tongue_winking_eye::grin::heart:

(Ron) #2

Welcome! :fireworks::fireworks::fireworks: :sunglasses:

(Keri ßell) #3

How long did it take? :). And congrats!!

(Karen) #4

I might need to go ZC. I have NEVER in 8 months felt the “energy” boost.

K

(Laurel Harrington) #5

It took about three weeks, with a few setbacks. I was very close to the full keto diet for a while before I fully committed though. I am also an avid hiker, about 3 - 4 times a week and I didn’t stop while I was sick. I don’t have any science to back up my theory but I really think that had a huge impact on helping me push through quickly.