Newbies


Slim fast advanced [Newbies] (19)
Can't seem to get away from high protein and now feeling fatigued and sluggish and no more weight loss [Newbies] (16)
Almond flour [Newbies] (6)
Second week in keto kinda messed up [Newbies] (2)
Tough love needed. Tell me what to do ( 2 ) [Newbies] (39)
First Post - Struggling with < 20g carbs - New to Keto - Is what I am eating right? ( 2 ) [Newbies] (24)
The strug is real ( 2 ) [Newbies] (26)
My 3-month experience (ups and downs) - may be helpfull to somebody [Newbies] (20)
Breaking a 24 hour fast with flaxseed and/or bone broth? [Newbies] (2)
Week three of Keto diet - finally urine strips show ketones, - when do I become "fat adapted"? [Newbies] (4)
Old man just trying to keep breathing ( 2 3 4 5 6 7 ) [Newbies] (134)
Eating for hunger vs. Eating from boredom ( 2 ) [Newbies] (31)
Will inflammation keep me from losing weight? [Newbies] (3)
Looking for advice for a newbie ( 2 ) [Newbies] (24)
Is it possible to have a carb allergy? [Newbies] (4)
A couple questions from a newb ( 2 ) [Newbies] (26)
New w/ Questions on Weight Loss Slowing down and Sodium [Newbies] (5)
Totally confused [Newbies] (2)
When is a good time to start intermittent fasting [Newbies] (18)
Weight Gain (Newbie) [Getting Started] (13)
Reasonable Expectations ( 2 ) [Newbies] (22)
Obese and new to keto [Newbies] (19)
[Question] Keto Flu? [Newbies] (6)
Macro recheck ( 2 ) [Newbies] (25)
Macros don't sound right [Getting Started] (19)
3 weeks into keto have a few questions ( 2 ) [Newbies] (22)
Very confused about my high BG. Help! [Newbies] (19)
3 weeks into keto and have questions [Getting Started] (3)
Concerned about blood ketones reading [Newbies] (7)
Newbie, not overweight but interested in keto for Spartan racing [Newbies] (9)