Newbies
Getting Started
Keto desperate help
(10)
In need of some insight
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2
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(21)
Still unsure almost 6 months in
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2
3
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(43)
Introducing EO4wellness
(7)
Urine test strip results in between colors
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2
3
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(41)
New to Forum. Have questions
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2
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(23)
Troubleshooting Fatigue
(13)
Am I doing this right? (includes stats + food diary entry)
(17)
Still confused!
(9)
We have our blood ketone numbers - now what?
(18)
Transition from LCHF to full keto
(8)
Hubby T2IDD having real low BS
(3)
Keto strips only show color after eating fat
(3)
Why am i not going into ketogenesis
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2
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(21)
And my daughter's response
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2
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(21)
I am beginning to think this is impossible for me
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2
3
4
5
6
7
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(136)
Did I do it right?
(13)
Difference between ketosis and fat adapted
(6)
Example of salt intake
(19)
Migraines getting worse
(2)
Day four: What can I do better with my plan?
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2
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(30)
Simplest possible fat snack
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2
3
4
5
6
7
8
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(151)
Between meals
(3)
Amazed
(11)
Is there a need to have a continuous period of 4-8 weeks of keto at the start of keto lifestyle?
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2
3
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(48)
1 week tomorrow
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2
3
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(53)
Any suggestions for "editing" this meal?
(8)
Newbie to bone broth
(4)
Low carb whey
(18)
Day 8 and pretty miserable
(2)
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