Newbies Getting Started

Macros help! (9)

Stiff neck (3)

Magnesium lotion? (12)

Keto desperate help (10)

In need of some insight ( 2 ) (21)

Still unsure almost 6 months in ( 2 3 ) (43)

Introducing EO4wellness (7)

Urine test strip results in between colors ( 2 3 ) (41)

New to Forum. Have questions ( 2 ) (23)

Troubleshooting Fatigue (13)

Am I doing this right? (includes stats + food diary entry) (17)

Still confused! (9)

We have our blood ketone numbers - now what? (18)

Transition from LCHF to full keto (8)

Hubby T2IDD having real low BS (3)

Keto strips only show color after eating fat (3)

Why am i not going into ketogenesis ( 2 ) (21)

And my daughter's response ( 2 ) (21)

I am beginning to think this is impossible for me ( 2 3 4 5 6 7 ) (136)

Did I do it right? (13)

Difference between ketosis and fat adapted (6)

Example of salt intake (19)

Migraines getting worse (2)

Day four: What can I do better with my plan? ( 2 ) (30)

Simplest possible fat snack ( 2 3 4 5 6 7 8 ) (151)

Between meals (3)

Amazed (11)

Is there a need to have a continuous period of 4-8 weeks of keto at the start of keto lifestyle? ( 2 3 ) (48)

1 week tomorrow ( 2 3 ) (53)

Any suggestions for "editing" this meal? (8)