I have been doing keto for about almost 4 weeks now I lost my 12 lbs of water weight pretty fast in the first 2 weeks, I have slowed down now.
My average day of macros is fat- 70 grams protein- 65 carbs 0-35.
I have read post about other nutrients I should be worried about and I want to know how I can stay on the safe path without hurting my body. I’m starting to workout as well.
Also I would like some advice on some healthy fatty food, I struggle to keep my fat a lot higher than protein. My foods consist of bacon, chicken,butter, coconut oil, salads, mozzarella sticks, lots of eggs, sometimes pork chops. I also drink a ton of black coffee no sugar or milk and some diet green tea.
I have also been wondering what keto does to my metabolism. Let’s say I wanted to stop keto and the only reason I would is to start lifting weights and gain muscle. Would changing my diet make me gain wait at the start?