Keto Chat

Welcome New Admins! ( 2 ) (21)

Scale showing different weight on first floor vs upstairs? WTH (14)

Massages to Melt Fat?! (11)

Exogenous Ketones supplements (9)

Again with the carb cycling - right or wrong? ( 2 3 4 5 ) (93)

Help Me To Understand Macros (10)

I Feel Like Crap (5)

Swollen ankles and feet on keto (15)

High blood pressure while on Keto (13)

Last night chicken (10)

What if high carbohydrates are bad and low fat is bad. But both are exponential bad? (20)

Keto post workout - how to beat soreness?! ( 2 ) (23)

Is it true that metabolism can slow on keto if I have lots of fat to lose? (18)

Test Breath Ketones without a Ketonix (using a cheap breathalyzer) ( 26 27 28 29 30 31 32 33 34 35 36 37 ) (720)

Zero Carb - How close is too far? ( 2 ) (36)

Help with ketone levels (10)

Keto syrup (7)

Need help on tests to suggest (4)

Not sure what to do next ( 2 ) (24)

Loud, fast heartbeats on Keto (still a problem after 9 weeks) (11)

What to do after hitting your goal weight? (18)

On keto for a year, no energy! ( 2 ) (37)

My 10 Week Sprint! - Tracking and Process (7)

Unintentional cheat day — devastates ( 2 ) (22)

Keto rash? Pls help ( 2 ) (31)

Getting that full feeling ( 2 ) (28)

Cheesies (7)

Danger of underestimating someone (2)

Belly fat not disappearing ( 2 3 ) (59)

The Strange History of the Extremely Low-Carb Diet "Fad" (14)