TMI thread. You have been warned.
Years ago I did LC diet and my libido was off the charts. While definitely about third or fourth on my list, one of my hopes for Keto was a resurgence of what was currently a pretty ordinary sex drive. Been Keto about three months. Worse than nothing. Lower. No sex drive AT ALL.
So I can see in a search of this forum that many people experience the opposite, and I’m feeling a little miffed!
I am pre menopausal, doing lazy Keto but sticking under 20g carbs, about 80% fat, doing fine, losing between 0.5-1kg a week. Stress down, sleeping well, drinking water, no frankenfoods. PCOS, still about 15kgs to lose, easily IF 16:8 most days, occasional 24hr fasts.
I would love to hear other’s stories and see if their libido has waxed/waned/turns a corner?