This is the first time I’m writing on this forum because I’ve always had no problems with the Ketogenic diet like this.
I am getting really annoyed with myself as I’ve been on the same weight for a good week and a half now and not shifting. I am either adding 0.5 pounds back on or off. But never more.
So I started off my Keto journey at a total of 22.5 Stone! I am now 14st 10pounds.
I am trying to get to atleast 12.5 stone but I am having a really big problem with this now.
I am planning on going back to the gym to boost the progress of my weight loss, but I have only ever heard exercise is only 20% of your goal to lose weight compared to 80% reliant on your diet.
So for nearly 9 months I’ve been different things with Keto. I started at the usual Keto diet and opted for an OMAD (One Meal A Day) Keto diet about 3 months back which has worked wonders.
Now I’m still on that OMAD Keto diet and only eating between 1000-1500 calories a day after carefully counting but even still I’m not losing weight? Why? I feel that I may be in a starvation mode? Or the Keto Diet isn’t simply working anymore for me.
I have checked I am still in Ketosis and I very much am, and I haven’t changed anything in my diet…
Please can you someone help! I am not looking to be on Keto for very long I just want to get to my goal so I can opt for a more balanced diet eating three times a day with moderate visits to the gym…