Keto Chat

Chill! Weight loss is a roller coaster ride while fat loss is a slow, smooth groove (sometimes fast though 😂) (9)

Craving tomato sauce and melted cheese ( 2 3 ) (43)

Need help! New to Keto not sure if I should do it (2)

Does your stomach growl / rumble less on Keto? ( 2 ) (21)

I bought a blood meter and now I'm just confused ( 2 3 ) (41)

Mental attitude: long term keto vs a diet (3)

Multivitamin (3)

Dumping excess ketones versus "using" them? (11)

Preferred Carb App (5)

Not sure if this is where to post this but I thought it was hilarious (2)

Doc Nally's explanation of exogenous ketone usage for burning fat (5)

This is what 5 lbs of fat looks like (4)

Difficulties reaching caloric intake (12)

In the absence of excess sugar/carbs we are a machine (1)

Started a Fat Fast Today (4)

Morning low blood sugar (11)

The sweeteners?! And cooking for others (2)

I'm still spilling ketones ( 2 ) (21)

Mama June is now Ketogenic (3)

Carbs are going to get you... one way or another! (13)

The need to exercise (4)

Time to let go (8)

Water with Acid (2)

Can you "feel" when you are in Ketosis? ( 2 ) (34)

Pulse changes & slight heart palpitations just after eating, lasting 40-60 mins? (4)

Keto at a Sushi Bar (7)

Holy moly ketones! (10)

Yet another carb-cycling / refeed experiment (11)

Newbie Here in NC (8)

When I blood test I am all over the place/ (2)