This morning, after water fasting for 19 hours, my ketones were 3.9. Typically, I’m in the range of 2.5-3.1. Phinney & Volek say that optimal is between 1-3. I wouldn’t say that I’m concerned- more curious if others register this high from time to time.
(edited) Okay- I just saw in the fasting section that people sometimes have ketones much higher than 3.9. Sorry- I thought I searched before posting but I guess I missed that one